7 Best Rowing Machines, Tested by Men’s Health Editors | 2025

In a typical gym, rowing machines stand quietly in the corner, often overlooked by fitness enthusiasts eager to bulk up their biceps or sculpt their abs. Yet, a growing chorus of trainers and athletes alike are hailing them as an unsung hero in the fitness world. “Rowing works 86% of your muscles,” says Pelé Zachariah, head of performance at ROWBOTS. “This means, even if you’re short on time, you know you’ll be getting a brilliant full-body workout.” The reality is clear: rowing is more than an arm workout; it engages the entire body—from calves to core, and even the heart and lungs.

With the rise of home workouts, rowing machines have evolved into versatile fixtures for those looking to maximize their fitness potential without risking impact injuries. Unlike running, which can stress the joints, rowing offers a low-impact, high-reward alternative, making it a favorite in diverse workout regimes, including CrossFit and high-intensity interval training. However, choosing the right rowing machine requires understanding various factors: resistance types, noise levels, storage capabilities, and features that enhance usability.

What to Consider

Resistance

When selecting an indoor rowing machine, understanding the different types of resistance systems is crucial. Vikash Sharma, a physical therapist and personal trainer, elaborates on the distinctions:

• Magnetic: “These utilize strong magnets to create resistance. Because there’s no friction, they’re notably quiet, often more compact, and low-maintenance.”
• Air: “These machines provide resistance by blowing air through a flywheel, automatically adjusting resistance to simulate the feel of rowing on water.”
• Water: “Water rowing machines use a drum filled with water; resistance is created by paddles turning as you row, offering a smooth, realistic experience.”

Noise

Noise levels can also dictate your choice, especially in apartments or shared spaces. Magnetic rowers operate quietly, while air rowers involve a whooshing sound that mirrors the rowing action’s intensity. The latter offers feedback that can enhance your technique, though this comes at the expense of some peace.

Storage

For those with limited space, storage is vital. Some rowers can fold vertically, conserving floor space. If space is of no concern, more robust machines—while less portable—offer improved stability and performance. Look for models with transportation wheels to ease maneuverability.

How We Tested

Our team of fitness experts examined each rowing machine, putting them through their paces to evaluate ease of use, design, functionality, and performance. We looked for features that enhance usability, such as:

• Ease of use: Machines that require minimal setup and offer accessible performance stats scored highly, particularly those offering ‘Just Row’ functionality for seamless tracking.
• Design: Sleek, compact designs suited for smaller homes were prioritized, along with features that improved functionality.
• Performance: Stability and comfort during rowing sessions were crucial. We also considered noise levels as part of our assessment.

Best Overall: Concept2 Indoor Rowing Machine

The Concept2 has long been regarded as the gold standard in rowing machines, trusted by gyms and boathouses globally. With no need for a mains connection, it’s as simple as hopping on and rowing. The resistance is controlled by a damper setting, allowing users to manipulate airflow into the flywheel: the harder you row, the greater the resistance.

Equipped with a PM5 performance monitor, users can track their workouts—time, splits, watts, and stroke rate—facilitating accurate performance measurement over time. Built to last, it’s perfect for both professional rowers and home users, thanks to its modular design that allows easy storage.

Best Value Rowing Machine: JTX Ignite Air Indoor Rower

The Ignite Air offers a similar experience to the Concept2, featuring an adjustable damper and a straightforward black-and-white monitor. It is perfect for quick setups and outdoor workouts, thanks to its foldable design. The nickel-plated steel chain runs smoothly, while its comfortable handlebar ensures a solid grip.

Best Smart Rower: Hydrow Wave Rower

For those seeking an interactive experience, the Hydrow Wave Rower is a game changer. It’s 30% smaller yet offers live and on-demand workouts that simulate real-world rowing. The 16-inch touchscreen displays fitness analytics, while its cushioned seat ensures comfort during long sessions. Although it lacks the pivoting monitor feature found in its predecessor, it still stands out for immersive workouts.

Best for Immersive Workouts: NordicTrack RW900

NordicTrack brings innovation to rowing with the RW900. It features thousands of iFit workouts and an auto-adjust resistance feature for a customized experience. Our testers particularly valued the large 22-inch HD monitor for off-machine workouts, enhancing its versatility in any fitness routine. The smooth magnetic resistance contributes to a quieter experience.

Best Water Rower: WaterRower Performance Ergometer

For a realistic rowing experience, the WaterRower is unparalleled. Its handcrafted design is aesthetically pleasing, allowing it to serve both function and style. The water resistance offers a smooth feel, ideal for recovery sessions, while the accompanying SmartRow app provides tracking and community engagement features.

While determining the best rowing machine for your needs, it’s crucial to consider your fitness goals and lifestyle. Whether you’re rooted in strength-building, cardio conditioning, or seeking a low-impact alternative to running, investing in a quality rowing machine could transform your fitness routine and enhance your overall health.

Source: www.menshealth.com