7 Best Trail Running Shoes for Men in 2025, Tested by Editors

As the sun rose over the jagged peaks of the Rockies, I met Mark, a seasoned trail runner, at the base of a formidable ascent. He laced up a fresh pair of trail shoes, calling them “his ticket to adventure.” A few hours later, with mud caked on his soles and a beaming smile, he remarked, “The right footwear can transform your experience; it’s like having a partner who knows the terrain.” This echoed a sentiment shared by many runners: the significance of selecting the perfect trail running shoe cannot be overstated.

What to Consider

Material

When choosing a trail shoe, materials play a pivotal role. Today’s technology has provided runners with a variety of options:

• Mesh: Great for warm, dry conditions due to breathability.
• Gore-Tex or Reinforced Synthetics: Keep feet dry in wet, muddy, or snowy environments. However, they may sacrifice breathability.

Outsole

Traction is non-negotiable on trails. Shoes with deeper lugs (4-6mm) and advanced rubber compounds like Vibram or Contagrip can handle slippery conditions better, enabling steady footing even on the trickiest terrain.

Lacing System

While standard laces suffice, quick lace systems from brands like Salomon offer convenience and minimize the risk of toe bang during rocky descents. A properly secured foot is crucial for stability.

Price

Value doesn’t always equate to low cost. High-end models may provide superior materials and innovative features, but many mid-range shoes deliver exceptional performance, making them ideal for beginners testing the waters.

Durability

Given the harsher conditions of trails, a shoe’s durability is vital. Reinforced toe caps and robust uppers can greatly extend the life of your footwear. If frequent trail runs are in your plan, durability should be prioritized.

How We Selected

As a committed lifelong runner and the Fitness and Commerce Editor at Men’s Health, I’ve sampled countless trail shoes. Drawing from personal experience and insights from our Men’s Health team, we evaluated the best out there. Together, we logged hundreds of miles over varied terrains—ranging from packed roads to soft dirt and slippery mud—to determine what stood out in terms of performance, comfort, and reliability.

Our selections for 2025 are the result of rigorous testing; after examining both last year’s star performers against the latest trends, we arrived at our curated list. As new models roll in throughout the year, we’ll keep this guide updated.

Best Overall: Saucony Peregrine 15

The Saucony Peregrine 15 shines as a low-profile trail shoe, nimble yet sturdy. “It grips well in dry conditions without feeling cumbersome,” remarks Thomas, a footwear expert from New York. “This is a reliable choice for those looking to ease into trail running.” With a PWRTRAC outsole and lightweight construction, it’s perfect for those new to the sport.

Best for Most Runners: Hoka Speedgoat 6

The Speedgoat 6 is a favorite among long-distance runners. “You can run for miles and not feel fatigued,” says Erin, a seasoned trail runner. The updated woven upper and breathable design ensure a snug fit, while the compression EVA midsole provides consistent cushioning for varied terrains. With a 5mm drop and HOKA’s Meta-Rocker geometry, this shoe rolls comfortably underfoot.

Best Trail Running Shoe Update: Arc’teryx Norvan LD 4

Arc’teryx’s Norvan LD 4 has stepped up its game. The reduced stack height appeals to runners who crave a closer connection to the ground. “It feels agile on looser trails, making it a dynamic choice,” affirms Ryan, a trail runner from Colorado. While cushioning is slightly diminished over long distances, it compensates with improved ground feel and stability.

Most Comfortable Trail Shoe: Adidas Terrex Agravic 3

Adidas delivers comfort and responsiveness with the Terrex Agravic 3, an ideal entry-level choice. “It doesn’t overwhelm with complexity, which is crucial for novices,” notes Jessie, a fitness coach. The lightweight design and rubber sole instill confidence for those still adapting to the trail. While it may lack aggression on highly technical runs, it shines on smoother terrains.

Best Looking Trail Running Shoe: Nnormal Tomir 02

Combining aesthetics and performance, the Nnormal Tomir 02 stands out. “It manages to encapsulate sustainability without compromising form or function,” explains Brett, an eco-conscious runner. The shoe boasts a cushioned ride and responsive feel, suitable for both rugged trails and urban environments.

Best for Road-to-Trail Runs: Nike Pegasus Trail 5

For runners transitioning between road and trail, the Nike Pegasus Trail 5 marries comfort with trail-ready features. “It’s the perfect blend of street style and trail function,” comments Alex, a competitive athlete. This shoe performs phenomenally on urban streets and dry trails, making it an excellent choice for those who value versatility.

Most Rugged Trail Running Shoe: The North Face Vectiv Enduris 4

The North Face Vectiv Enduris 4 is a robust option for handling adverse weather and challenging trails. “The TPU plate enhances stability and protects against rough conditions,” asserts Thorp, who rigorously tested the shoe in muddy environments. Its roomy toe box and reliable traction make it a formidable ally no matter the terrain.

As Mark ascended the trail, I realized just how vital the right gear is for trail running success. With these seven stellar options for 2025, both seasoned adventurers and newcomers to the trail can find a pair of shoes that complements their individual needs and preferences, amplifying the joy of this exhilarating sport.

Source: www.menshealth.com